| Folic Four |
| Double Contra | Diff: 0 | Tom Hinds |
| 32 Bars | 0 Progression |
| A1 | LLFB, Pass the ocean, balance the wave |
| A2 | All drop hands, walk forward, swing the one you meet, end in a square |
| B1 | Head L/C, Sides R&L Thru |
| B2 | Head L/C back, all swing your own Partner, end facing original direction |
| 0 |